In this class we will focus on nurturing moms who are constantly giving their love and attention to their children and families but most of the time have little time for self-care. We will use Kundalini Yoga to recharge, restore and strengthen our nervous system to fill our hearts with compassion for ourselves and others. Join me for this 1hr class and meet other moms who just like you are searching for a more balanced life style.
When to arrive:
15 minutes before
You must be cleared from your doctor to attend this workout. We have mats, lockers, showers and water available at this location.
515 Madison Avenue, Third Floor, New York, NY 10022
(917) 744 6627
Parents play a critical role in modeling healthy behaviors and an active lifestyle for their children. With that in mind, we created FamFit, a series of family-friendly fitness and wellness experiences for families of all ages. Our team of trainers will customize a fitness plan that meets the needs of your family. Each participant is supported to reach their potential and most importantly, to have fun! FamFit Services include: Pre- and Post- Natal – fitness and nutrition tips for staying comfortable and healthy throughout pregnancy; maintaining fitness regime throughout pregnancy; exercises to return to your pre-baby body; how to incorporate your baby into your workouts. Group Fitness – classes for young families that include sprints, drills, calisthenics and core strengthening. Nutritional Coaching – menu planning, family supermarket shopping, pediatric weight management