This class will be taught over a six-week period. During each class, children will learn a new word pertaining to practicing mindfulness ie mindfulness, attention, awareness, emotions, empathy/compassion, and kindness. There will be a book with a social story to help children understand how mindfulness can build coping skills, friendships, focus, and awareness in their lives. The class will have interactive sharing through zoom to hold kids' attention and to help them learn. Children will learn a new mindful movement and meditation each week to add to their coping skill toolbox. Each class will end with a fun mindful craft.
This class is offered at two different times during the week. Please message me so we can make the class up at a different time. I understand that things do happen and ask that you try to only have to make up one class. If we cannot come to an agreed time, we will discuss a possible refund.
Please try to cancel a class 24 hours prior to the start of class. This will make it easier for me to ensure that you receive your refund for the class.
Please make sure you bring art supplies- paper, scissors, markers or crayons, glue, and stickers. We will be doing an art craft at the end of the session. Children can bring a yoga mat, towel, or blanket for the meditation and movement portion of the class.
I am excited to have your child in my classroom, and I ask that children are kind and respectful to the other students. This is a learning time, so I look forward to hearing and seeing what your child can do.