Mindfulness for Kids with Sara Jo- Fun mindfulness snow craft, "Meditate with Me" book to go along with the craft - KidPass Live Stage
Learn and Grow with Sara (Online)
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About
This is a special FREE online class presented by KidPass Live Stage (https://kidp.as/live). KidPass Live Stage is a free livestream series that is open for the community and showcases many of the incredible classes and instructors on KidPass.
Are you looking for ways to bring mindfulness into your child's life?
Mindfulness for Kids with Sara Jo teaches meditations and techniques to assist children with attention, attitude and setting intentions for their day. This online opportunity provides these lessons in the comfort of your home.
Sara Jo is a teacher and has over 20 years of experience teaching children in preschool, special education, and home settings. She has 5 years of experience with mindfulness and using various techniques in teaching settings.
Mindfulness for Kids' class begins with a book, then a fun mindfulness craft, and ends with a meditation to do at home.
Each class is 30 minutes and begins with a book based on the theme of the class. Themes include kindness, focusing, regulating emotions, acceptance, and curiosity. After reading the book, Sara will show children how to create a mindfulness craft to do at home. The session will end with 2 meditations that go along with the book.
Note that as a KidPass Live Stage performance, this class and your participation may be posted on KidPass social media. Since it is formatted for a large audience, there will be limited instructor interaction. If you enjoy the class, please visit the instructor's KidPass page where you can find other class offerings and formats including small-group, interactive classes. Learn more about KidPass Live Stage at http://kidp.as/live.
Are you looking for ways to bring mindfulness into your child's life?
Mindfulness for Kids with Sara Jo teaches meditations and techniques to assist children with attention, attitude and setting intentions for their day. This online opportunity provides these lessons in the comfort of your home.
Sara Jo is a teacher and has over 20 years of experience teaching children in preschool, special education, and home settings. She has 5 years of experience with mindfulness and using various techniques in teaching settings.
Mindfulness for Kids' class begins with a book, then a fun mindfulness craft, and ends with a meditation to do at home.
Each class is 30 minutes and begins with a book based on the theme of the class. Themes include kindness, focusing, regulating emotions, acceptance, and curiosity. After reading the book, Sara will show children how to create a mindfulness craft to do at home. The session will end with 2 meditations that go along with the book.
Note that as a KidPass Live Stage performance, this class and your participation may be posted on KidPass social media. Since it is formatted for a large audience, there will be limited instructor interaction. If you enjoy the class, please visit the instructor's KidPass page where you can find other class offerings and formats including small-group, interactive classes. Learn more about KidPass Live Stage at http://kidp.as/live.
When to arrive:
Right Before
Additional details:
This class is online and requires gathering materials in your home to use during the class. Materials needed requires one of the following: a yoga mat, nap mat, blanket, towel, or pillow to use for the meditation portion. Please have a plastic bottle, white or blue glitter, snowflake or other winter confetti, water to fill up the bottle, baby oil, and craft glue or hot glue gun. We will read "Meditate with Me," create a snowy sensory bottle and do a snow globe meditation.
Cancellation policy:
24 hours in advance
Caregiver required:
Yes
Upcoming Schedule for Mindfulness for Kids with Sara Jo- Fun mindfulness snow craft, "Meditate with Me" book to go along with the craft - KidPass Live Stage
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No upcoming drop-in sessions.
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Provider
About
Sara created Learn and Grow to help children and their families cultivate mindfulness and healthier ways of eating. She teaches kids and their parents meditation, mindfulness activities to do in the home, and choosing healthy foods.
Sara has 20 years of experience teaching in early childhood, elementary, and special education settings. She has 10 years experience of working with families as a parent educator. Sara has spent the last 5 years learning about mindfulness, yoga, and holistic nutrition.
Sara teaches classes on mindfulness through books, fun crafts, meditations, and yoga poses to mainstream into everyday life. She teaches classes on creating healthy and fun snacks. Sara is excited to teach children and their families fun ways to incorporate healthy foods and mindfulness into their lives!
Sara has 20 years of experience teaching in early childhood, elementary, and special education settings. She has 10 years experience of working with families as a parent educator. Sara has spent the last 5 years learning about mindfulness, yoga, and holistic nutrition.
Sara teaches classes on mindfulness through books, fun crafts, meditations, and yoga poses to mainstream into everyday life. She teaches classes on creating healthy and fun snacks. Sara is excited to teach children and their families fun ways to incorporate healthy foods and mindfulness into their lives!
Have a question? Send a message