This is a special FREE online class presented by KidPass Live Stage (
https://kidp.as/live). KidPass Live Stage is a free livestream series that is open for the community and showcases many the incredible classes and instructors on KidPass.
Family yoga is a chance for parents and their kiddos to reconnect after a long day and settle in for relaxing interactive simple yoga and mindfulness exercises. This is a weekly class and you can take as many or as little as you like! This class is best suited for kids aged 3-5 with at least one parent present however since this is family style class, older/younger siblings are always welcome. We will be doing mindfulness games, easy yoga poses and relaxing meditation. Often times classes are themed. Parents are guided through ways to help their kiddos stay grounded. Children learn how to self soothe with easy to follow breathing games and yoga poses. I also give a mandala coloring page after every class for kiddos! No prior yoga experienced is needed to take this class. No yoga mat is needed for this class and kids are suggested to be barefoot.
At least one parent must be present with their child(ren) during this class. With any physical activity, there is some risk of injury. Please only practice to your ability and watch children closely so they do not over exert themselves. I do not recommend this class for anyone with a prior injury they are still recovering from. Bring a water bottle, an open space is needed to participate and all participants need to be barefoot. Participants assume all risk when taking this class. A liability waiver will need to be signed.
Note that as a KidPass Live Stage performance, this class and your participation may be posted on KidPass . Since it is formatted for a large audience, there will be limited instructor interaction. If you enjoy the class, please visit the instructor's KidPass page where you can find other class offerings and formats including small-group, interactive classes. Learn more about KidPass Live Stage at
http://kidp.as/live.