Fit4Mom Stroller Strides is a stroller based fitness program for moms of all fitness levels that allows you to work out with your children. Each class is 60 minutes of a total body workout consisting of power walking/jogging and intervals of strength and toning exercises using exercise tubing, your stroller and the environment. Each class is taught by fitness instructors certified in pre and post natal fitness and are adult and pediatric CPR certified. Instructors weave songs and activities into the workout to keep your child engaged.
Fit4Mom is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Queens East Fit4Mom offers Stroller Strides, Stroller Barre, Body Back, Run Club and Our Village, scheduled events to help moms get the most out of motherhood. Enjoy being outside and with your little ones while you get in an awesome workout, make friends with other moms and their babies and let Fit4Mom help you develop the strength you need for this crazy journey of motherhood.
Our Values: We will help moms achieve their ultimate potential, both physically and emotionally. We will offer support and education for moms. We will inspire moms to reach optimal health and well being. We will inspire children to emulate their moms and make fitness a part of their lives.