Pre/Post Natal Figure 4
Created by professional dancer Kate Albarelli, Pre/Postnatal Figure 4 is a full-body barre method exercise designed to strengthen and tone the body by using elements from ballet, Pilates, pre-natal yoga and weight training. For comfort & support, the class uses props such as ballet barres, pregnancy wedges, fitness balls & rings to allow for a safe and effective workout, without decreasing the intensity of the method. By targeting specific areas of the body such as thighs, abs, glutes and arms Pre/Postnatal F4 helps to keep weight down during pregnancy while preparing the body for labor and recovery. The high-energy class keeps your heart-rate in a "fat-burning zone," so the body safely burns fat while building muscle. This class is intended for mothers only.
When to arrive:
15 minutes before
8 hours in advance
204 W 77th St, New York, NY 10024
Pure Yoga is a leader in yoga with an urban oasis offering relaxing lounges, eco-friendly locker rooms, and more. Classes include kids yoga and pre/post natal programming.
Pure Yoga West offers a beautiful yoga facility on the Upper West Side with top-notch yoga classes.