Momma Core Yoga is specifically designed by Mary Barnes to help new moms feel strong and centered as they resume their yoga practice during the postpartum months. You will regain your core strength, including your pelvic floor and abdominal muscles, if you commit to a regular practice. Healing your separated abdominal wall (Diastasis Recti), which occurs in many pregnant women, will also be addressed. The class also includes simple yet powerful daily exercises to do at home so that you can reach the goal of healing and strengthening your core. This multi-level flowing Anusara Yoga class is open to all women, no matter how old your children are. Babies are not included in this class.
When to arrive:
15 minutes before
8 hours in advance
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204 W 77th St, New York, NY 10024
Pure Yoga is a leader in yoga with an urban oasis offering relaxing lounges, eco-friendly locker rooms, and more. Classes include kids yoga and pre/post natal programming.
Pure Yoga West offers a beautiful yoga facility on the Upper West Side with top-notch yoga classes.