Prenatal Yoga is a gentle class designed to ease the aches and pains of mommies-to-be in a nurturing and supportive environment. The class will focus on special breathing techniques and opening the hips, preparing the body for labor and post-partum recovery, as well as maintaining flexibility and muscle strength.
When to arrive:
15 minutes before
24 hours in advance
163 Bleecker St, New York, NY 10012
Our studio is comfortable and friendly; we have spacious changing rooms, storage space, yoga props and free refreshments and wifi! We also offer our studio for rent if you need space for a party, photo shoot or rehearsal.