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Pre/Postnatal Yoga
Michelle Timek Yoga
About
Build strength, find your up-to-the-moment center and prepare for labor! We’ll practice strengthening back/shoulder openers, gain/re-gain core and pelvic stability and find overall ease of movement and breath in a lighthearted, nurturing, soothing and loving environment. Gentle yet empowering so you can move with greater balance, comfort and stability. Class consists of group sharing/community, practical “take aways” for common pre/postnatal ailments and an hour of movement with breath work. When you take care of yourself, you take care of baby. Twice as nice to enjoy for both of you!
When to arrive:
15 minutes before
Cancellation policy:
1 hour in advance
Caregiver required:
Yes
Upcoming Schedule for Pre/Postnatal Yoga
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No upcoming drop-in sessions.
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Provider
150 Bay Street, Studio 909, Jersey City, NJ 07302
Jersey City
(201) 357 7292
About
Michelle Timek Yoga is a yoga studio in downtown Jersey City offering a variety of classes, including vinyasa (flow), pre/postnatal and kids' yoga. Workshops in childbirthing preparation, therapeutic yoga, reiki and restorative, as well as other styles of yoga are also offered.
MTY's approachable and intuitive style of practice focuses on movement, rather than posing or posturing. You get to be in charge of doing what feels great every time you practice. Each movement made is guided by the breath, so it feels natural, rhythmic and organic. Since every person is unique, every person's movement is also unique. This is great news for everyone, especially for those new to practicing yoga.
This freedom of movement gives individuals the opportunity to truly be aware, listen, connect and feel into one's self — safely and easily, without force or strain — in any given moment or situation.
MTY's approachable and intuitive style of practice focuses on movement, rather than posing or posturing. You get to be in charge of doing what feels great every time you practice. Each movement made is guided by the breath, so it feels natural, rhythmic and organic. Since every person is unique, every person's movement is also unique. This is great news for everyone, especially for those new to practicing yoga.
This freedom of movement gives individuals the opportunity to truly be aware, listen, connect and feel into one's self — safely and easily, without force or strain — in any given moment or situation.
Editor’s Tip
Michelle is certified in Vinyasa, Pre/Postnatal and Strala Studio Intensive Training for Teachers (SIT) program. She leads various weekly group classes and specializes in Pre/Postnatal, Mommy & Baby and Geriatric yoga.
